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Hippies to Harvard: How Meditation Went Mainstream and What Science Says About Its Effects

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The Power of Self-Compassion: How to Heal from Childhood Trauma

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From Stressed to Blessed: The Transformative Power of Meditation for Anxiety and Depression!

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“Beyond Mindfulness: Exploring the Exciting New Frontiers of Modern Meditation!”

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The Curiosity Trend: How Meditation is Revolutionizing the Way We Think About Mental Health!