Are you one of the millions who have hopped on the fitness train in the last year? Did you start doing CrossFit, Pilates, yoga, weights, cardio, Kick boxing, or HIIT workouts? High-Intensity Interval Training (HIIT) is the talk of the town these days. These short and intense workouts can be done anywhere, anytime, and the … Continue reading The Dark Side of Intense Exercise – Is Your Gym HIIT Killing Y0U ?